News

I heard Mary’s workouts were a beast and I wanted to meet her and learn more! I found her workouts to be invigorating and challenging every time! She has a heart of gold and welcomes every single human into her space with open arms and no judgment.

She wants the best for all she meets and always brings that out in her team efforts and energy! She’s all Insirping and motivational to women of all backgrounds and ages!

It’s been an honor to workout in her space! Thanks Mary!

Eileen and Katrina

I can’t say enough good things about Coach Mary and M’Powered. Coach Mary provides kindness, encouragement and a challenging workout based on where you are with your health journey. I appreciate that Mary looks out for our form and safety first while nudging us when needed, to take on a little more here and there. Mary’s positive energy fuels us for a motivating workout! M’Powered offers a truly supportive and uplifting experience with a warm community of great women. I felt welcomed on day one! I love the laughs and warm connections. My last 15 months have been transformative mentally and physically. Joining M’Powered has been a great journey to a healthier me.

Siggi Reavis

Member since January 2023

4 1/2 years ago, I was on a quest to find the perfect gym and scheduling solution. A colleague’s endorsement of her coach sparked my interest. I met Mary, who I shared my story of partial paralysis and the limitations I have with my body. Mary demonstrated unwavering support and we began working together, steadily enhancing my mobility and physical strength. She has created a sense of community among her gym members, which has been invaluable to me, and I have gained a supportive network of classmates who encourage me to reach my full potential.

Kittie

Mary has been a part of my fitness journey for the last 10 years. She takes the time to understand your concerns and will work with you to accomplish your goals. In addition, we have a wonderful and supportive community of women of all ages and skill levels. Sharon Gin I have been with Mary for five years and am extremely satisfied with where I’m at right now. Mary has helped me strengthen and tone my body and increase my bone mass. She has encouraged me to continue my fitness goals and has helped me to successfully reach them. She has nutritionally helped me as well, guiding me to make healthy choices. Mary has created a safe and comfortable space for women to train. I love going to my workouts. Why, because I get a great sweat on and I have fun doing it. Each time I step into the gym Mary is ready for us and she brings her unique energy. There’s always a warmup and a kick ass workout. It’s never the same, so you can always look forward to something different. There are a variety of different weights like dumbbells, kettlebells and plates in the weight room. She instructs us how to safely use them to avoid injuries and is always watching us to make corrections if we need them. She also assesses us as a class and knows what we need. Mary will create workouts according to what we are bringing to class. And if we need some time to meditate or talk at the end of class, she will do that too. Mary is here for us and she’s the best.

Cindy

Joining M’powered has been life changing. I have been inspired by so many women in the last three years. I’ve seen women of all ages be bad asses and lift weights to stay strong and be healthy. I’ve gained friends with different backgrounds and different body types who show up and are healthy in their own journey. I’ve always loved working out, but I was challenged in nutrition to keep muscle and stay strong. At M’powered we talk a lot about how to feed the body with proper nutrition while our body is getting stronger.

When I came to M’powered, I gained a whole package of a better mind, body and soul. Sisterhood really matters because as women, we better understand our anatomy and the hormones that come as life progresses…and Coach Mary brings the light out in everyone so they can be their best self. I can say I’m better mentally and physically because I joined M’powered. I feel safe and I feel heard. If you want to get physically strong and inspired to be the best version of yourself, come and join M’powered.

Jessica

When I started with Mary’s gym …years ago. I was miserable, overweight, out of shape, at my highest weight ever. I couldn’t walk more than a few feet at a time. I was desperate to feel better and at the point I was willing to try anything. I wanted a gym to join but also didn’t feel confident enough to be around skinny in shape women or go to a gym where there were lots of people, I didn’t want to be judged. At Mary’s four walls she emphasized that there was no judging, no talking behind anyone’s back. It’s always been a safe place. Mary welcomed me. We started slow; she modified every exercise( i was willing to try) so I could do them. Wall planks, wall pushups etc. I was very pleased at how soon I started to feel better. I could move more freely. I dropped sizes before I lost pounds.

The Power of Women Training Together: Why Women Should Fitness Train in Women’s Only Gyms

Fuel Your Fitness: What to Eat Before, During, and After Every Kind of Workout

Member Reviews

Eileen and Katrina

Siggi Reavis

Kittie

Cindy

Jessica

Paula

News

The Power of Women Training Together: Why Women Should Fitness Train in Women’s Only Gyms

Fuel Your Fitness: What to Eat Before, During, and After Every Kind of Workout

Eileen and Katrina

Siggi Reavis

Kittie

Cindy

Jessica

Paula

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