At our gym, we believe in empowering women to reach their full potential through a combination of strength training, cardio workouts, and group classes. Our experienced trainer will provide personalized attention and guidance to help you achieve your fitness goals, whether that’s losing weight, gaining muscle, or improving your overall health and wellness. Our gym is a judgment-free zone where you can feel confident and comfortable in your own skin. We foster a sense of camaraderie and sisterhood among our members, creating a supportive community that will motivate and inspire you to keep pushing yourself to new heights. Join us at M’Powered and take the first step towards a healthier, happier you. Together, we can crush our fitness goals and become the best versions of ourselves. Let’s show the world what strong, M’Powered women can achieve!
M’Powered Fitness is a high-intensity workout that is adaptable to all fitness levels.
It effectively combines functional fitness, weight training, resistance, endurance, core, and cardio training to safely stimulate strength, flexibility, and balance. It is appropriate for all fitness levels and all exercises can be modified to fit individual needs. We provide hands-on instructions to demonstrate proper form to keep you safe while challenging your body to LEVEL UP!
M’Powered Fitness is a total body workout that strengthens the body, promotes fat loss, increases muscle growth all while strengthening your bones! Coach Mary can lead you to gaining muscle definition or, leaning down with proper nutrition, you can achieve all of your fitness goals. M’Powereds methods are all about muscle confusion, building endurance and stamina to keep you healthy for the long haul. We believe in Life Style no short cuts, no pills, no powers – simply consistent effort in the gym and in the kitchen. Forming good habits that are sustainable for a lifetime.
Our Classes will leave your muscles shaking, your body stronger and more fit than ever. Your mind and spirit leave our safe four walls feeling uplifted and elevated to handle life. You have a foundation at M’Powered that was built on a sisterhood of love and acceptance. I hope you will come and EXPERIENCE M’Powered for yourself.
Looking for a safe & supportive space where you can focus on your fitness goals without distractions?
Look no further than our all-women’s fitness gym!
Feel Free to Ask Away
Have any questions before booking your first session? We’d love to answer them and get to know you!
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